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What is really draining your energy?
Yes, most of us would feel better if we changed our nutrition and fitness behaviors. But as important as they are, they are not the root cause of our personal” deflation”.
Root Causes
The root causes are more likely our feelings. Skeptical? Well, how much more energized do you think you would be at the end of [...]
How to have energy left at the end of the day
Last week I shared my thoughts about Robert K. Cooper’s book “High Energy Living”, and promised to give examples of some of his tools and techniques. One of them starts at the beginning…of our day that is.
How do you start your day?
The vast majority of us would describe it with one adjective: rushed. That’s how I [...]