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Want more energy? Stay aware!
You’ve probably heard the following (good) advice on how to have more energy:
Get enough sleep
Eat higher quality foods; avoid sugar, refined, and processed foods
Exercise regularly
Do something you’re passionate about
Find ways to help others
Avoid people or situations that drain you
Where does awareness fit in all of this?
It’s actually the pre-requisite to any other recommendation. To prevent [...]
Worry is negative visualization
Think of a doting mother, or of a business owner putting her assets on the line in her new business. They both care about their “child” and want to keep it safe from harm.
They both tend to worry as a demonstration of their caring, and some of that is expected. I don’t know about you, [...]
The Time Management Fiasco
How much energy we have at the end of a day depends on:
What we did during the day
How we did it
Why we did it
How resilient we are.
In this post, I’ll touch on the “What”.
“Oh no! We’re not going to hear the time management lecture again, are we?”
I know, we’ve all heard it so many times: [...]