How to keep fear at bay; lesson learned today in the locker room

This morning, I was reminded of how contagious fear is.
I was at the gym and a few of us were in the locker room getting ready to leave after our aerobics class. One woman was saying how they normally travel to Europe every year but won’t go this year because she didn’t think it was [...]

“If you have a dream, go after it”

“Don’t ever let anybody tell you you can’t do it.”
Those are the words of DJ Boonie, who’s overcome challenges beyond what I’ve had to face.
“If I fall, I fall. It’s just another challenge. I’m gonna fall, that’s just the way it is. You get back up and you learn from your mistakes and you don’t [...]