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Want more energy? Stay aware!
You’ve probably heard the following (good) advice on how to have more energy:
Get enough sleep
Eat higher quality foods; avoid sugar, refined, and processed foods
Exercise regularly
Do something you’re passionate about
Find ways to help others
Avoid people or situations that drain you
Where does awareness fit in all of this?
It’s actually the pre-requisite to any other recommendation. To prevent [...]
Why do we do things that we know are bad for us?
Like overeating, or smoking, or too much TV, overspending, etc. etc.
Now some of those are real addictions and my intention in this post is not to talk about the causes and remedies for addictions. For one thing, I couldn’t even graze the surface of the subject.
Let’s talk about things we do that we [...]
Worry is negative visualization
Think of a doting mother, or of a business owner putting her assets on the line in her new business. They both care about their “child” and want to keep it safe from harm.
They both tend to worry as a demonstration of their caring, and some of that is expected. I don’t know about you, [...]
No wonder it’s hard to change
As a living being, we have amazingly powerful survival instincts, and they don’t like change because it represents the unknown.
Unknown means unproven which may mean danger, who knows? So our instinct thinks we’re better off to stay the way we are.
But eating a healthier diet (for example) is good for me, not a threat!
Never mind [...]
Did you break your New Year’s resolution yet?
A lot of people have by now; many didn’t even wait a day. And I know that’s not a great surprise, after all, we all chuckle knowingly over the New Year’s resolution jokes.
So why can’t you, like most people, keep your promise to yourself?
You don’t believe you can do it
After all, you have lots of [...]