Want more energy? Stay aware!

You’ve probably heard the following (good) advice on how to have more energy:

Get enough sleep
Eat higher quality foods; avoid sugar, refined, and processed foods
Exercise regularly
Do something you’re passionate about
Find ways to help others
Avoid people or situations that drain you

Where does awareness fit in all of this?

It’s actually the pre-requisite to any other recommendation. To prevent [...]

What leads to clutter?

In a previous post on Dec 12th, I talked about the cost of a messy desk, and how clutter was an energy drain. At the time, I had cleaned up my desk and was feeling rather good about it.
Three weeks later, I want to contemplate on why keeping our space de-cluttered is such a [...]

Nothing is as Tiring as Pointless Work

My most draining days have been when they were full of long, hard work of the kind that I dislike doing, and either:

I didn’t see the point of it all
Or I didn’t see when it would end.

It seems like nothing is as tiring as pointlessness. We humans are problem solving machines. We need context. We [...]