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Archive for March, 2008
The Time Management Fiasco
How much energy we have at the end of a day depends on:
What we did during the day
How we did it
Why we did it
How resilient we are.
In this post, I’ll touch on the “What”.
“Oh no! We’re not going to hear the time management lecture again, are we?”
I know, we’ve all heard it so many times: [...]
What is really draining your energy?
Yes, most of us would feel better if we changed our nutrition and fitness behaviors. But as important as they are, they are not the root cause of our personal” deflation”.
Root Causes
The root causes are more likely our feelings. Skeptical? Well, how much more energized do you think you would be at the end of [...]
Why do we want more money?
Everybody wants more, for reasons that can be categorized as either:
- Security
- Power (ambition, achievement, self-confidence)
- Enjoyment (of experiences)
- Altruism
- Or freedom of choice
Very few of us want money for money’s sake, but for what it can allow in our lives. Yet many of us seem to have lost sight of our ultimate goal; we [...]
Quick breakfast suggestions
Last time, I discussed how what we do first thing in our day, has a major impact on our energy and performance. Part of that healthy early morning routine, is having a nutritious breakfast.
Now I realize that we all have different body clocks and that some of us are not hungry when we get up. [...]